Changing
How You Think About Stressful Situations
If you canÕt change the situation
that is causing you stress, then you need to change how you think about that
situation. The truth is, you can
put two people in the same situation and one will get stressed-out and the
other wonÕt. It is not the
situation that causes stress, it is how you think about the situation that
causes stress. Some people just
have dysfunctional ways of thinking and others are more positive in their
approaches. The following pages
offer free resources on better ways to think and processes to change your
thinking.
Caveat: Inclusion of a website's link on this page does not
necessarily imply endorsement of that site's health related content. Users are
reminded that anyone can post a Web page and an Internet presence does not
assure content reliability or validity.
Cognitive Restructuring Approaches to Stress Management: Pages
dedicated to changing negative thought patterns
Cognitive
Approaches
- Learned Optimism
- Positive
Psychology
- NLP Info
- Rational
Emotive Therapy
- Rational Emotive Behavior Therapy (Explanation)
Humor, Health
& Happiness
- Association for Applied &bTherapeutic Humor
- Comedy.com
- The
Comic Strip
- Darwin Awards
- Happiness Research
- How to Stay Stressed
- Humor as a defense mechanism in the Holocaust
- HumorMatters.com
- Humor Shots
- 13 Ways to Die Prematurely
- The International Center for Humor and Health
- Yogic
Laughter from Laughter Club International
Self-Esteem
If you can't find what you need try this search engine.
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