Keeping Yourself Strong to Resist Stress &
Rejuvenating Your Body to take on More Pressures
As part of
any successful stress management program, people should endeavor to do all that
they can to keep their bodies physically fit and resistant to the chronic
effects of emotional distress. This
includes maintaining regular physical activity, eating a nutritious diet,
getting adequate rest, and eliminating negative health habits that increase
emotional distress such as using tobacco, abusing alcohol and other drugs. Below are some links that provide
resources in these areas. If you
are interested in some suggestions on changing health behaviors try this page: Making Health
Resolutions Work.
Caveat: Inclusion of a website's link on this page does not
necessarily imply endorsement of that site's health related content. Users are
reminded that anyone can post a Web page and an Internet presence does not
assure content reliability or validity.
How
to make your body stronger to withstand emotional distress and diffuse the
negative effects of stress.
Exercise and Emotional
Wellness
- Building the Mind's
Muscle
- Exercise
and Psychotherapy
- Exercise
as a Stress Buffer
- Exercise
Intensity and Emotional Health
- Explanation of
Exercise as a Stress Management Modality
- Fitness
by Mark C. Anderson from Self-Help Psychology
- Stress and
Horse Riding
Nutrition and Emotional Health
Sleep Improvement
¤
Suggestions
for getting to sleep
Tai Chi
Yoga
¤
If you can't find what you need try this search engine.
|
|
Web sites are constantly changing, if you
find a link that is no longer active please let us know. If you would like your
site listed in this directory, or know of another good site that has not been included,
please send us a note by clicking on the add link below.
Bad Links
| Add a New Link
Return to the Stress Management and Emotional Wellness Page
Go
to Optimal Health Concepts Bookstore in association with Amazon.Com