Emotional Self Help Links
Many sites offer services and
resources where individuals can participate in self-assessments, learn new
information and acquire new self-help skills. Below are a few select sites that offer free resources. In the future I will offer links to
sites that charge a fee, but for now I have limited my links to free resources.
Caveat:
Inclusion of a website's link on this page does not necessarily imply
endorsement of that site's health related content. Users are reminded that
anyone can post a Web page and an Internet presence does not assure content
reliability or validity.
- Alive and
Well
- Anger
Management
- Befrienders
International
- Living Refreshed
- Managing
Anger
- Native
Mind Self-Help Systems
- Professional
Life Stress Scale
- Panic Coping Skills
- Self-Help
Resources on the Internet
- Web
Psychological Club
Self
Assessments
- Cyberia
Shrink Psychological Tests
- Social
Readjustment Rating Scale also called the Life Change Scale (Holmes
& Rahe)
- Stress
Assess (UWSP)
- Stress
Audit - The Biobehavioral Institute of Boston (comprehensive)
- Stress Less Stress
Quiz
If you can't find what you need try this search engine.
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Web sites are constantly changing, if you
find a link that is no longer active please let us know. If you would like your
site listed in this directory, or know of another good site that has not been included,
please send us a note by clicking on the add link below.
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